As we continue to attend the seminar (every Monday from 12:00 am - 2:00 pm) we will learn to identify and modify the hits for which we are most vulnerable and alleviate and cure your depression. One participant asked if the seminar would help cure anxiety as well. The answer is yes. Depression and anxiety often go together. Even if you are experiencing more anxiety than depression the seminar will help you.
If you missed the first class, you can still attend the remaining classes and not feel like you are too far behind. Also there will be notes each week on this blog. Following is the remaining schedule for this seminar:
February 2: Lifestyle Treatments for Depression.
February 9: Nutrition: Better Food, Better Mood.
February 16: Cognitive Behavioral Therapy: Change the Way You Think, Change the Way you Feel.
February is President’s Day. BYU will be closed. We can either skip a week or meet Tuesday, February 17 from 12 – 2. We will discuss this and take a vote.
February 23: Positive Lifestyle Choices: Overcoming Addictions and other Harmful Habits.
March 2: Coping with Stress Naturally.
March 9: Overcoming Loss and Life Disappointments.
March 16: Enhancing Brain Frontal Lobe Functioning.